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養生保健： 補鈣食物推薦
隨著人們健康意識的日益提升，補鈣已經越來越被大家重視。老人、孩子、孕婦等特殊人群更需要掌握正確的補鈣方法。補鈣的最佳方式還是在日常飲食中選擇天然的食物。哪些食物補鈣效果好呢
奶製品
牛奶是補鈣的首選食品，別的食物難以替代。
豆製品
豆製品含有豐富的鈣及一定量的維生素D，二者結合可有效預防度改善骨質疏鬆。
蝦皮
蝦皮的一大特點是礦物質數量、種類豐富，除了含有陸生、淡水生物缺少的碘元素，鐵、鈣、磷的含量也很豐富，蝦皮素有“鈣庫”之稱。
酸角
酸角富含鈣、鉀、磷、鐵、鎂等礦物質。酸角稱為“鈣中之王”。
Health care : calcium foods recommended
With the increasing awareness of people's health , calcium is increasingly being asked to dance. The elderly, children , pregnant women and other special populations need more calcium to master the correct method . Calcium is the best way to choose natural foods in the diet . What food is good calcium effect
?
Dairy
Calcium in milk is the preferred food , other food difficult to replace .
Bean products
Soy products are rich in calcium, and a certain amount of vitamin D, a combination of both the degree of improvement can be effective in preventing osteoporosis .
Shrimp
Shrimp is a major feature of the mineral quantity , variety, in addition to containing terrestrial , freshwater organisms lack of iodine content of iron, calcium, phosphorus is also very rich , shrimp known as " calcium store ," said.
Tamarind
Tamarind is rich in calcium , potassium, phosphorus, iron , magnesium and other minerals. Tamarind called "calcium king ."
