【第101集-01】 【2】 【3】 【4】 【5】 【6】 【7】 How to maintain skin
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Skin Care
Everyone wants their skin moist , delicate, soft and elastic. However, some people 's skin is not satisfactory , it is dark rough. Analysis of the reasons , in addition to
genetic factors , and the outer part of the impact of disease and, in many cases, maintenance and acquired closely weak . Note the following skin care mainly two aspects : Eat
less meat and eat more fresh vegetables.
Eat less meat protein is the main component of human cells , once the long-term lack of protein, human skin will lose elasticity and becomes rough, looks extraordinarily old ,
indicating that the protein is an essential human nutrient . Thus, under the guidance of traditional values ??, many people only as an important source of meat protein intake .
In fact, this is a view not entirely correct . Because under certain conditions , meat and fish, shrimp , crab protein, it is easy to cause skin allergies, skin detrimental to
health . In addition , protein, fat acid decomposition in the human body , and the resulting lactic acid and other acidic substances , the blood acidic state, and these acidic
substances on the skin and internal organs are strongly irritant , hinder the normal metabolism of the skin , affecting the skin bodybuilding . Generally believed that rough
skin is often increased blood levels of creatine caused . Therefore, many people advocate eating meat and vegetarian reasonable match. Adjust the ratio of meat and vegetarian
according to the different stages of human growth and development . Generally speaking , an adult eating a vegetarian diet, as much as possible to get from plant proteins can
prevent skin rough cystine and tryptophan , so that the skin's moisture content is maintained at about 10% , can delay skin aging, skin changes rough conditions . Adolescence
should be appropriate to eat some fresh meat , developmental stage intake of animal protein necessary .
Eat fresh vegetables rough skin high blood acidity is usually the result , and fresh vegetables such as high alkaline salts of calcium, sodium , potassium , magnesium and other
content , often continue to eat fresh vegetables, make the body alkaline sufficient material to enable rapid acidic substances in the body and excreted into non-toxic compounds
, the blood is maintained at the ideal alkaline state, you can keep the skin smooth and moist .
According to the selection of different types of skin vegetables. If the skin is not pale and dark brown , should eat melon, bamboo shoots , radish, cabbage, soy products and so
on. These vegetables contain large amounts of vegetable protein , vitamin C and folic acid , can be clean blood and skin by way of redox body after ingestion . At the same time
, can lower cholesterol , help blood vessels elastic movement. So these vegetables is known as a beauty food . Such as rough skin , follicular keratosis papules throughout the
whole body size , should eat foods rich in vitamin A, D and vegetables , such as carrots , lotus root , spinach , bean sprouts and so on. In the case of the economic conditions
permit, can eat more mushrooms, black fungus , hedgehog , etc., to complement a variety of essential body salts and trace elements , such as sodium, potassium , calcium,
phosphorus, iron , copper and zinc. All of these salts and trace elements are essential to maintain skin fitness important material .
?
Skin Care
Everyone wants their skin moist , delicate, soft and elastic. However, some people 's skin is not satisfactory , it is dark rough. Analysis of the reasons , in addition to
genetic factors , and the outer part of the impact of disease and, in many cases, maintenance and acquired closely weak . Note the following skin care mainly two aspects : Eat
less meat and eat more fresh vegetables.
Eat less meat protein is the main component of human cells , once the long-term lack of protein, human skin will lose elasticity and becomes rough, looks extraordinarily old ,
indicating that the protein is an essential human nutrient . Thus, under the guidance of traditional values ??, many people only as an important source of meat protein intake .
In fact, this is a view not entirely correct . Because under certain conditions , meat and fish, shrimp , crab protein, it is easy to cause skin allergies, skin detrimental to
health . In addition , protein, fat acid decomposition in the human body , and the resulting lactic acid and other acidic substances , the blood acidic state, and these acidic
substances on the skin and internal organs are strongly irritant , hinder the normal metabolism of the skin , affecting the skin bodybuilding . Generally believed that rough
skin is often increased blood levels of creatine caused . Therefore, many people advocate eating meat and vegetarian reasonable match. Adjust the ratio of meat and vegetarian
according to the different stages of human growth and development . Generally speaking , an adult eating a vegetarian diet, as much as possible to get from plant proteins can
prevent skin rough cystine and tryptophan , so that the skin's moisture content is maintained at about 10% , can delay skin aging, skin changes rough conditions . Adolescence
should be appropriate to eat some fresh meat , developmental stage intake of animal protein necessary .
Eat fresh vegetables rough skin high blood acidity is usually the result , and fresh vegetables such as high alkaline salts of calcium, sodium , potassium , magnesium and other
content , often continue to eat fresh vegetables, make the body alkaline sufficient material to enable rapid acidic substances in the body and excreted into non-toxic compounds
, the blood is maintained at the ideal alkaline state, you can keep the skin smooth and moist .
According to the selection of different types of skin vegetables. If the skin is not pale and dark brown , should eat melon, bamboo shoots , radish, cabbage, soy products and so
on. These vegetables contain large amounts of vegetable protein , vitamin C and folic acid , can be clean blood and skin by way of redox body after ingestion . At the same time
, can lower cholesterol , help blood vessels elastic movement. So these vegetables is known as a beauty food . Such as rough skin , follicular keratosis papules throughout the
whole body size , should eat foods rich in vitamin A, D and vegetables , such as carrots , lotus root , spinach , bean sprouts and so on. In the case of the economic conditions
permit, can eat more mushrooms, black fungus , hedgehog , etc., to complement a variety of essential body salts and trace elements , such as sodium, potassium , calcium,
phosphorus, iron , copper and zinc. All of these salts and trace elements are essential to maintain skin fitness important material .
牛奶皂傳遞最安全的滋潤
3、日本cow牛乳香皂12元當人們認為沐浴液和洗手液幾乎將香皂擠出歷史舞台的時候，日本又刮起一陣用香皂洗臉沐浴的風。這款牛奶美白香皂是歷史最悠久、口碑最好又超級平價的代表，裡面添加具
有高效保濕作用的植物性角鯊烯，柔滑保濕效果很不錯，奶白色的泡沫豐富細膩，因為天然且無添加故溫和安全，適合崇尚簡單的敏感皮膚。
泡泡N多還不忘留下保護膜
4、Beauty Credit韓國所望牛奶沐浴液約200元韓國大小明星都很追捧的一款本土明星身體產品，足夠飽滿的大身材儲存著大能量，擠壓一次足夠讓全身都打出豐盈柔和的泡沫。沐浴後牛奶萃取精華會在
皮膚上留下一層保護膜，彷彿包裹住了皮膚內的水分，還會留下溫暖柔和的牛奶香，配合牛奶身體乳一起用儼然是皇室級的呵護。
外表夠美滋潤精華夠勁
5、CLATTY可蕾蒂牛奶美白潤膚乳45元被它鎖住目光十有八九是緣於它的瓶蓋，彷若立體雕刻花栩栩如生，透著一股高雅貴族氣。然而華麗外表下蘊藏的卻是豐富的牛奶蛋白、燕麥精華、維他命A和E及小
麥胚芽油等滋潤營養成分，美白滋養皮膚的同時，補充肌膚所需水分，保持肌膚動態水平衡，如絲般的柔嫩潤滑。
皮膚軟到小寶寶也想湊過來
6、嬰兒強生牛奶潤膚露約30元專業嬰兒產品確實是很多大孩子化妝包裡的寶貝，幾次採訪明星發現她們很多人隨身帶著它，護手護體，緊急時刻充當卸妝產品，For baby又足夠溫和，天然牛奶精華+維
他命A和E又帶給皮膚足夠的滋潤。不僅濕疹及粗糙狀況都會改善，皮膚柔軟到就連小寶寶都渴望和你親近呢。
