翡翠黃金 鑽戒
抗衰老最有效的食品
芥菜-芥菜被營養學家喻為蔬菜大王，含有蛋白質、醣類、脂肪酸、維生素A和維生素C、礦物質，以及胡蘿蔔素。尤其是因為含有抗老防癌物質——胡蘿蔔素，所以被認為是現代人治療、養生、抗老的長
壽菜。
抗衰老最有效的食品
抗衰老最有效的食品
核桃=核桃自古以來有“長壽果”的美稱，富含油酸，而且90%是不飽和脂肪酸，如亞油酸、亞麻仁油酸等，對於身體的細胞生長和更新十分重要。核桃仁也含豐富的維生素B和胡蘿蔔素，以及微量的錳、
鋅、鉬等微量元素，可保護眼睛和延緩人體老化的速度。
大蒜-大蒜含有蛋白質、脂肪、醣類、維生素A、維生素B、維生素C及許多礦物質，科學家認為，消化道癌、乳腺癌、卵巢癌等病因均與體內硒元素的不足有關。而大蒜內含豐富的硒，能加速體內過氧化
物的分解，減少惡性腫瘤所需的營養供給，從而抑制癌細胞，抗老防
癌。
Good bedtime habits of younger
The passage of the years quietly , unconsciously , wrinkles crept up onto your face , this is how distressing . Despite years of relentless , but please think carefully, they
usually have no bad habits before they have an opportunity to make these wrinkles . When life and work pressure oncoming these annoying problem of wrinkles , dark circles , also
followed the region. There are a lot of people will
Found that no matter how good they used cream, mask and more expensive , can not completely cure skin problems , very difficult to stay young.
?
Here, remind female compatriots , do not continue to stay up late and too much alcohol . Thus , no matter how good you have body , skin and more bars , youth also will soon be
exhausted . So, every night, not to exceed 11:30 sleep, drink enough water every day , eat enough fruits and vegetables , can truly keep the youth .
Beauty sleep is the golden age , but insisted develop three small bedtime habits can help you delay aging , make skin problems caused by age never fails distress.
護膚美容保养誤區
護膚誤區1、天天出汗就不用去角質了
事實真相：黑色素和“臟東西”無法順利排出
夏日的高溫的確讓毛孔張大口呼吸，不過別忘了，更有防曬霜、油脂和汗水的加倍進攻，並且在大量紫外線刺激下急速生成的黑色素要是無法順利被肌膚代謝排出，會在表皮角質層形成一股“黑勢力“，影響美白。
造成後果：毛孔粗大，一直“白”不了，色素沉澱成曬斑等，這還不顯老?不去角質不僅沒有通透的肌膚，斑點也越來越深。問題不去解決，肌膚只會越來越快“老”。
正確做法：每晚使用有二次清潔功效的爽膚水配合棉片擦拭替肌膚溫和去角質，也可以使用果酸類的產品來徹底清除老廢表皮物質。
