如何健康快速豐胸四大無害且有效豐胸法
美容護膚知識
擁有完美胸型一直是很多女性內心深處最最神往的追溯，用盡各種方式，不惜花上重金，一次次的交織在希望和無奈之中……可是形形色色的豐胸“良方”、“偏方”你真的用對了嗎?
1、風靡一時的葛根真有豐胸作用嗎?
答：有!但僅靠葛根做不到!
作為人體複雜器官之一的乳房，其大小形態及生理機能受到以雌激素(Estrogen)、孕激素/黃體激素(Progesterone)、催乳素/泌乳素(Prolactin)、生長激素(Growth Hormone)為主的各種激素的綜合影響
。
葛根中含有最少13種具有雌激素特性的植物性活性分子，能有效補充體內所需並刺激自體的雌激素和黃體酮的分泌，促進乳腺組織的發育。然而要促使乳房真正發育，還需其他激素補充，並非單一的葛
根能夠實現。
2、木瓜豐胸真有其說?
答：對!但必須是青木瓜!
青木瓜豐富的木瓜泌乳素能有效促進體內泌乳激素的分泌，“引導”脂肪集中儲存在乳房，使乳房變大。隨著木瓜的成熟這一成分就逐步消失，因而成熟的木瓜起不到豐胸的作用。
很多追逐木瓜豐胸的女性都反映青木瓜口感乾澀，難以進口，而且通常必須食用足夠的量才能起到豐胸作用。故而，選擇具備青木瓜有效成分萃取並以葛根為主要原料的豐胸產品才是豐胸的明智之舉。
純天然的kinohimitsu峰高婷正是一種同時具備精純葛根萃取及青木瓜有效萃取的豐胸飲品，它具備國際SGS認證，100%不含化學激素。同時，其中添加的蜂皇乳和魚膠原蛋白成分更有助於提升胸部的緊
實度和彈力，不失為一款安全有效的豐胸飲品。Skin care recipe let you stay up late and elastic
?
Skin Care
Dinner supplement of vitamin C
Add some vitamin ( vitamin food ) C or foods containing collagen dinner , help to restore skin elasticity and luster. Animal skin is rich in collagen ( collagen protein food ) .
Plenty of fruit ( fruit food ) are rich in vitamin C, can also be an oral vitamin C. To Eat spicy foods, drinking less .
Promptly make up water to the skin
Dry skin will become dry. Reasons for lack of water , including environmental factors and improper care . When indoor air should be allowed to stay up late patency , and a
certain humidity. You can also use lotions that contain plenty of water and nutrients .
Do not sleep at night , " Late wash"
Generally , the skin between 10:00 ~ 11:00 into the night maintenance state. During this time the family sleep at night , be sure to conduct a skin cleaning and maintenance.
After cleaning with a mild cleanser , apply moisturizing lotion nutrients .
Eliminate dark circles, bags under the eyes
Drink tea or coffee , alcohol and other prone to dark circles, bags under the eyes , dull skin, and so on. Let cool cotton swab dipped in saline apply pressure eye skin . You
can also towels, handkerchiefs and other portable soft cotton fabric , washed with tap water flowing wet , the more cool as possible, and then deposited on the face , especially
the cheeks and eye , neck, 3 to 5 minutes available .
Stay up self-care measures skin 3
First, strengthen nutrition
Choose less high quality protein , fat and vitamin B foods such as milk , beef , pork , fish, beans, etc., can also eat nuts , such as walnuts , jujube , longan , peanuts ,
etc., so you can play anti-fatigue effect.
Second, the strengthening exercise
Exercise according to their age and interests , to improve their physique . Stay up all night if they feel lack of energy or drowsiness , you should do while gymnastics, tai chi
, or to look for outdoor activities .
Third, adjust the circadian rhythm
According to the annual work schedule should stay up late and constantly revised to adapt. Fourth, eliminating the burden of thinking
Often stays up late and avoid anxiety and fear , should build confidence, maintain a happy mood and spirits in the night work. ( Source : CFP, PConline photography tribe )
?
Skin Care
Dinner supplement of vitamin C
Add some vitamin ( vitamin food ) C or foods containing collagen dinner , help to restore skin elasticity and luster. Animal skin is rich in collagen ( collagen protein food ) .
Plenty of fruit ( fruit food ) are rich in vitamin C, can also be an oral vitamin C. To Eat spicy foods, drinking less .
Promptly make up water to the skin
Dry skin will become dry. Reasons for lack of water , including environmental factors and improper care . When indoor air should be allowed to stay up late patency , and a
certain humidity. You can also use lotions that contain plenty of water and nutrients .
Do not sleep at night , " Late wash"
Generally , the skin between 10:00 ~ 11:00 into the night maintenance state. During this time the family sleep at night , be sure to conduct a skin cleaning and maintenance.
After cleaning with a mild cleanser , apply moisturizing lotion nutrients .
Eliminate dark circles, bags under the eyes
Drink tea or coffee , alcohol and other prone to dark circles, bags under the eyes , dull skin, and so on. Let cool cotton swab dipped in saline apply pressure eye skin . You
can also towels, handkerchiefs and other portable soft cotton fabric , washed with tap water flowing wet , the more cool as possible, and then deposited on the face , especially
the cheeks and eye , neck, 3 to 5 minutes available .
Stay up self-care measures skin 3
First, strengthen nutrition
Choose less high quality protein , fat and vitamin B foods such as milk , beef , pork , fish, beans, etc., can also eat nuts , such as walnuts , jujube , longan , peanuts ,
etc., so you can play anti-fatigue effect.
Second, the strengthening exercise
Exercise according to their age and interests , to improve their physique . Stay up all night if they feel lack of energy or drowsiness , you should do while gymnastics, tai chi
, or to look for outdoor activities .
Third, adjust the circadian rhythm
According to the annual work schedule should stay up late and constantly revised to adapt. Fourth, eliminating the burden of thinking
Often stays up late and avoid anxiety and fear , should build confidence, maintain a happy mood and spirits in the night work. ( Source : CFP, PConline photography tribe )
3、都說美女睡出來，豐胸也能睡出來?
答：能!
上面提到的豐滿的胸部需要四大主要激素的綜合作用。而其中的生長激素在成長時期分泌最為旺盛，對於成人而言，千萬不能錯過另一個生長激素分泌的旺盛時期——睡眠時間!為什麼一直在睡嬰兒能長
這麼快，也是這個道理咯。
所以，想要豐胸的姐妹們切記要保證有好的睡眠，另外，豐胸的產品在睡前吃往往能更好的發揮作用。
4、按摩豐胸效果有多少?
答：配合體內調理，錦上添花!
這裡給大家推荐一套給胸部做淋巴排毒的按摩手法，配合有效的豐胸產品峰高婷使用，更能事半功倍。
Step1 雙手用力按壓下頜骨根部與耳根交界內凹處的頸側淋巴腺5次
Step2 雙手按壓鎖骨上窩淋巴腺5次
Step3 從胸部中間以三根手指丈量找到穴位(如下圖所示)，用雙手拇指順時針、逆時針分別按壓10次
Step4 雙手垂直下移至乳房下方，並用食指或中指以向上按壓的方式順時針、逆時針分別按壓10次
Step5 從乳頭開始以按壓方式向四周拉升
豐胸與保持完美的胸型都是需要女性一生去關注的重要課程，在其中秉持一份理智也顯得格外重要。以最最健康有效的方式實現完美胸部的夢想才是女性智慧和美麗的最終歸宿。
【第3集-01】