世間情 第98集 09

Good bedtime habits of younger

The passage of the years quietly , unconsciously , wrinkles crept up onto your face , this is how distressing . Despite years of relentless , but please think carefully, they 

usually have no bad habits before they have an opportunity to make these wrinkles . When life and work pressure oncoming these annoying problem of wrinkles , dark circles , also 

followed the region. There are a lot of people will
Found that no matter how good they used cream, mask and more expensive , can not completely cure skin problems , very difficult to stay young.
?

Here, remind female compatriots , do not continue to stay up late and too much alcohol . Thus , no matter how good you have body , skin and more bars , youth also will soon be 

exhausted . So, every night, not to exceed 11:30 sleep, drink enough water every day , eat enough fruits and vegetables , can truly keep the youth .

Beauty sleep is the golden age , but insisted develop three small bedtime habits can help you delay aging , make skin problems caused by age never fails distress.