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3類人群 早餐如何搭配?
不吃早餐危害很大,但吃錯早餐也可能讓你遠離健康。隨著生活節奏的加快,早餐逐漸變為快餐化,如何在匆忙的早上為自己迅速準備一份適合自己需求又營養豐盛的早
餐呢?
早餐一族,你是哪一類?
每個人都有自己吃早餐的習慣,有些人喜歡吃燒餅油條;有人則愛牛奶麵包;有人喜歡喝粥;有人喜歡吃麵。你屬於哪一族?而這些早餐又是否健康營養呢?
燒餅油條族
不少人喜歡早上一杯豆漿搭配一根油條。不管是燒餅油條,還是蘿蔔糕和飯糰,這類早餐都存在一個問題,就是油脂偏高。一個燒餅的熱量約為230—250卡路里,一個肉
松飯糰的熱量約550卡路里,如果再搭配上一杯豆漿,總熱量就超過700卡路里,十分嚇人。所以這類早餐最多一周吃一次,並且當天的中、晚飯必須保持清淡。
牛奶麵包族
現在許多人開始學習西方人的早餐模式,一杯牛奶搭配幾片吐司,既省時又美味。事實上,大部分麵包含有較多醣分,它讓你的血糖很快上升後又很快下降,吃完早飯過
不了幾個小時,你的精神就開始走下坡。麵包中,吐司是比較好的早餐選擇。沒有餡,也沒糖分。但建議不要抹上奶油、花生醬或果醬,因為這樣總體的熱量又會上升。
白粥湯麵族
中國人習慣早餐喝粥搭配醬菜、豆腐乳、鹹蛋等,可它們往往太鹹,又添加防腐劑,傷害肝腎。所以若是喝粥,請選擇可以補充蛋白質的煎蛋、瘦肉作為搭配。吃麵的話
盡量選擇湯麵,因為炒麵的油脂太高,能在湯麵中多加點蔬菜也會讓你的早餐更加健康。
5分鐘早餐秘籍
了解自己的早餐習慣之後,就要在健康的基礎上選擇早餐,並儘量將早餐準備時間縮到最短。下面就一起來看看5分鐘的早餐秘籍,如何在最短時間內採用現
Short pants stylish and padded + feet tall
REVIEW: In fact, many people are not born tall , but the visual impact of acquired through dress form . Winter lovely neat short section of
small padded pants with feet on the very significant figure, drawing height. Pink Women Network Xiaobian below
To introduce several ultra- profiling of short pants padded feet with it !
Short pants stylish and padded + feet tall
With light blue stitching and plush padded short section of small , cute and playful style , with black pants feet seem small and exquisite ,
and tall atmosphere. Pale pink sneakers also particularly conspicuous .
Short pants stylish and padded + feet tall
Pure loose short black padded , fabric is very thick and practical, to break the monotony with a sweater tough feeling. Plus more small woman
full of feet pants , big shoes very conspicuous.
Short pants stylish and padded + feet tall
Short light brown padded , rich chocolate kind of feeling faint . Turtleneck sweater also exceptionally gentle lady , with a pure white pants
feet is very tall temperament .
Short pants stylish and padded + feet tall
This section padded chic design and unique style , neckline cuffs lamb cotton clothes at the bottom of the body has a very warm atmosphere
full of big lapels , pants with feet very harmonious atmosphere .