護膚 用品
如何養生 早餐很重要
?吃好早餐
最後，還有一件事也是很重要的。那就是吃早餐。很多人不重視早餐，那是不對的。不吃早餐，既不懂得享受生活，又是一種損害身體的愚蠢行為。有人寧願多睡半小時也不肯讓自己吃一頓可口的早餐
。其實一天三頓飯早餐最重要，早餐是一天活力的來源，為了多睡一
會兒而省掉早餐是最不划算的，一來健康大打折扣，二來失去了享受寧靜早餐的美妙感覺。長期不吃早餐會造成營養不良、貧血、抵抗力降低，並會產生胰、膽結石。所以早餐一定要吃，最好呢，是在7
點到8點吃早餐。因為這時人的食慾最旺盛。
Beautiful body beauty regimen
?Move bedtime , fit body show up
Before going to bed , you can lie in bed to do some simple little exercise, relax your body , physical and mental health is also good , oh !
First of lying in bed, lift your legs to lift , carry down on the massage . Do not continue carrying the leg down , or L -shaped wall- lying land , in addition to this action
can help thin leg fat.
Then lying down, legs were hanging in the air 90 degrees , 45 degrees position, and the position of 30 degrees , each angle of about 30 seconds to 1 minute to stay , or you can
stick to the limit. This action can shape the muscles of the thigh.
You can also lie on the bed, his legs shrink in the chest , chest close to the thigh , arms straight clip around the ear , to the palm of your hand above the elbow attached to
the bed. This action can help eliminate stool .
