美容養生 美好身材
睡前動一動，健美身材秀出來
睡覺之前，可以躺在床上做一些簡單的小運動，放鬆一下你的身體，對身心健康也是有好處的哦!
首先躺在床上，把腿抬起抬起，進行由上往下地按摩。腿持續抬著不要放下，或者L字形地貼牆躺著，這個動作可以幫助瘦除小腿贅肉。
然後平躺，兩腿分別懸在半空90度的位置，45度的位置，以及30度的位置，每個角度大約停留30秒到1分鐘，或者你可以堅持的極限。這個動作可以塑造大腿的肌肉。
你還可以趴在床上，兩腿縮在胸前，胸部貼著大腿根，雙手伸直夾在耳朵旁邊，手肘以上到手掌貼在床上。這個動作可以幫助排除宿便。
Health care computer papers
Foot stepped on two golf
Sitting in front of a computer at work , at the foot step on two golf , while working, while stepping on a small range of golf on the ground rolling .
This can not only prevent you from Alice his legs and other bad posture , but also help you to keep events legs to prevent lower limb edema, better stimulate foot acupuncture points , good for general health.
Adjust the brightness of the computer screen
The computer screen brightness down , reducing light stimulation of the eye , If you could wear a radiation protection glasses better.
