健康養生之頭髮篇
五指成梳，留住秀發
我們知道，頭部集中了人身上好幾個重要的大穴，通過梳理過程中的刺激，可以起到按摩作用。
首先用梳子把頭髮梳通，從前額開始，由上往下梳，力道適中。
再用手指，輕輕按摩著頭皮，用手指分別從耳根、頸部髮根及前額髮根部位向頭頂梳攏，再集中搓揉頭頂。如此反复30次以上，感到頭皮麻麻地為止。
這樣的動作可以幫助疏通大腦的血液，使腦部得到充足的氧份。從而達到提高記憶力、保護髮根、鞏固毛囊、消除大腦疲勞等功效。
Daily care of your computer
Always active wrist
Clearance work , always taking the time to activities wrist. The palms together even mutual friction caused by movement of heat, then fingers crossed hard fist , then turn quickly stretch the little finger , ring finger , middle finger
, index finger , so that repeated 10 times , the wrist can promote blood circulation, relieve stiffness state, effective prevention " mouse hand ."
In addition , you can also advance a drop of lemon oil on the palm of your hand , so that when the mutual movement of friction heat palms , lemon essential oil fragrance will be distributed out , as well as refreshing effect.
Prepare a high -quality work chair
Since there is a lot of time to be spent at the computer , then you certainly can not abuse yourself, you must give yourself to prepare a high -quality work chair .
After the trial will immediately discover the benefits of a good chair , not only can help you maintain a healthy posture , but also effectively relieve the pressure parts of the waist and shoulder , waist and shoulder to effectively
prevent pain .
If you work more relaxed atmosphere , then work with a fitness ball instead of a chair is a fabulous choice !
