第一天：餐前西紅柿
餐前西紅柿
餐前一個西紅柿，美白、健康又美麗。西紅柿是維他命C的大寶庫，因此是美白的健康食品。 VC可以抑制皮膚內酪氨酸酶的活性，有效減少黑色素的形成，從而達到使皮膚白嫩，黑斑消退的效果。韓國明星崔真實就是西紅柿美白大使，很多明星也曾透漏了西紅柿美白的秘方。
第二天：海帶豬蹄湯
海帶豬蹄湯
豬蹄中含有大量的膠原蛋白，是皮膚恢復活力的法寶。一日的三餐需要維持的膠原蛋白攝取量為5000mg，如果少於這個量就有產生皺紋的危險。而膠原蛋白足量後，皮膚的彈性自然好，人的氣色也會隨之變化，臉色也能變得白皙起來。
而海帶中含有較高的鋅元素，可以參與皮膚的正常代謝，使上皮細胞正常分化，減輕毛囊皮脂腺導管口的角化，有利於毛孔的通暢，還能減少角質的積累。
第三天：枸杞米酒
枸杞米酒
這不但是一道口感極佳的美食，更是一道美白的大餐。熱愛美容的MM可以將其作為下午補充能量的甜湯，不但美白還能滋補。鵪鶉蛋中含有豐富的蛋白質、B族維生素和維生素A、E等，與酒釀一起煮，它還會產生有利於女性皮膚的酶類與活性物質。
而枸杞子則能滋補肝腎，其中含有的維生素A與米酒相結合能促進營養成分的吸收，女性食用後的臉色更加滋潤動人。
第四天：獼猴桃色拉
獼猴桃色拉
獼猴桃的美白原理與西紅柿相似，它同樣含有大量的維生素C，多吃可以幫助肌膚排毒，並可干擾黑色素生成，有助於消除皮膚上的暗沉，讓肌膚更明亮。
第五天：黃瓜粥
黃瓜粥
粥是很多MM都十分喜愛的食物，因為粥不但簡單易做、口味清淡還可以幫助瘦身和美容。此粥則是夏日里美白、降署的不二選擇，最好每天早晚食用，可以潤澤皮膚、祛斑、減肥。現代科學研究證明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生素B2、醣類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。
第六天：山藥青筍炒雞肝
山藥青筍炒雞肝
這是一道適合身體虛弱的MM食用的滋補美食。山藥是中醫推崇的補虛佳品，可以健腎益氣、補精強脾。雞肝雖然是動物的肝臟，但一點都不必肌肉營養差，反而含有大量的鐵、鋅、銅、維生素A和B族維生素等，不僅有利於雌激素的合成，還是補血的首選食品。而青筍則富含膳食纖維，能通便、補氣，是很好的美容蔬菜。將三者混合，具有調養氣血、改善皮膚的滋潤感和色澤的作用。
不過需要注意的是，在食用這道菜時，一定不要在餐前和餐後喝咖啡或濃茶等飲品，以免影響食物中營養物質的吸收。如果不容易買到雞肝的話，選擇豬肝或鴨肝代替也可以。
第七天：薏仁牛奶粥
薏仁牛奶粥
相信大家對薏仁的美白效果一定不會陌生，被很多專家都譽為美白的聖品。其主要成分為蛋白質、維生素B1、B2，有使皮膚光滑，減少皺紋，消除色素斑點的功效。除此之外，薏仁還對面部粉刺及皮膚粗糙的有明顯的療效, 同時還對紫外線有吸收能力，其提煉物加入化妝品中還可達到防曬和防紫外線的效果。
而在薏仁粥中又加入了牛奶則使此款粥品的美白效果更勝一籌，兩者結合無疑是美白食材上的強強聯手，保證你喝了以後又美又健康。
First day: fasting tomatoes
Fasting tomatoes
Fasting a tomato , white , healthy and beautiful. Tomatoes are a great treasure trove of vitamin C , so the whitening of healthy food. VC can inhibit tyrosinase activity in the skin , effectively reducing the formation of melanin, so as to make the skin white and tender , dark spots fade effect. Korean Ambassador Choi is tomato whitening , many stars have to disclose the recipe for tomato whitening .
The next day : kelp trotters soup
Kelp trotters soup
Trotters contains large amounts of collagen, skin rejuvenating magic. Collagen protein intake needed to maintain day meals for 5000mg, if there is a risk of less than this amount of wrinkles . And after a sufficient amount of collagen , the skin's natural elasticity is good, people will also change color , can become white face up .
The Kelp contains high zinc , can participate in the normal metabolism of the skin , so that the normal differentiation of epithelial cells , reducing the pilosebaceous duct mouth keratosis , is conducive to the smooth pores , but also reduce the accumulation of keratin .
Day: wolfberry wine
Wolfberry wine
This is not only an excellent taste of the food , it is a whitening feast. Love the beauty of the MM can be used as supplementary energy soup in the afternoon , not only white but also nutritious . Quail eggs are rich in protein , B vitamins and vitamin A, E , etc., cooked with fermented rice , which also produces beneficial to women with skin enzymes active substances .
The medlar is able to nourish the liver and kidney , which contain vitamin A and rice combined can promote the absorption of nutrients, women face after eating more moisture moving.
Day Four: Kiwi Salad
Kiwi salad
Kiwi and tomato whitening principle is similar , it also contains a lot of vitamin C, eat can help detoxify the skin , and can interfere with melanin production , helps eliminate dull skin, make skin brighter.
Day Five: cucumber soup
Cucumber soup
Porridge is a lot of MM 's favorite food, because porridge is not only simple and easy to do , light taste can also help slimming and beauty . This porridge is the choice for summer whitening , lowering Department , the best daily consumption sooner or later , you can moisturize the skin , beauty cream , lose weight. Modern scientific research has proved that cucumbers contain nutrients rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein , and mustard , phosphorus, iron and so on. Regular consumption of cucumber porridge, can eliminate freckles , whitening skin.
DAY : yam lettuce fried chicken liver
Yam lettuce fried chicken liver
This is a suitable frail MM edible nutritious food. Yam is a respected Chinese tonic to share, you can Jianshen Qi, spleen strong complement fine . Although the liver is the liver of animals , but do not have the muscle that poor nutrition , but contains a lot of iron, zinc , copper, vitamin A and B vitamins , etc., not only conducive to the synthetic estrogen , or the blood of the preferred food . The lettuce is rich in dietary fiber, can purge, qi, is a good cosmetic vegetables. The three mixed with blood nursed back to health , improvement of the skin 's moisture and color sense .
But note that, at the time of eating this dish , be sure not to drink coffee or tea and other drinks before dinner and after dinner , so as not to affect the absorption of food nutrients. If the liver is not readily available , then select or duck liver can also be replaced .
Seventh day: barley porridge of milk
Barley porridge of milk
I believe everyone on the whitening effect of barley will not be unfamiliar , hailed by many experts whitening products saint . The main components of protein, vitamins B1, B2, with smooth skin , reduce wrinkles , eliminate the effect of the pigment spots . In addition , barley also have facial acne and skin roughness significant effect , but also on the ultraviolet absorption capacity, its extracts in cosmetics can be added to sunscreen and UV effects.
In barley porridge and milk, then add a section to make congee for superior whitening effect , a combination of both is undoubtedly the strong combination of whitening ingredients to ensure you drink later and beautiful and healthy.
