減肥 消脂 瘦身
減肥水果速效消脂 瘦身
奇異果
奇異果膳食纖維的含量在水果中名列第一。此外，奇異果中還含有大量的水溶性纖維。水溶性纖維可以阻止小腸吸收從食品中獲取的脂肪，膳食纖維則能促進水分的吸收，刺激腸道蠕動，排出宿便
。
西紅柿
看看風靡一時的西紅柿減肥法就知道西紅柿是減肥必備的水果。西紅柿中含有豐富的水分和水溶性纖維，很容易讓人又飽足感，不管是下午茶或是晚餐之前吃西紅柿，都??能減少熱量的攝入。西紅柿
獨特的酸味還能刺激胃液分泌，大量的膳食纖維能防止腸道吸收更多脂肪。
Cellulite Slimming quick weight loss fruit
Kiwi
Dietary fiber content of kiwifruit ranked first in the fruit . In addition, the kiwi also contains a lot of soluble fiber . Soluble fiber can block the intestinal absorption of fat obtained from foods , dietary fiber is able to promote the absorption of moisture , stimulates intestinal peristalsis, stool discharge
.
Tomato
Look at all the rage tomato diet to lose weight on knowing a tomato is a fruit essential . Tomatoes are rich in water and soluble fiber , it is tempting and satiety, regardless of tomatoes before eating dinner or afternoon tea , can reduce calorie intake. Tomato
Unique sour can stimulate the secretion of gastric juice , lots of intestinal absorption of dietary fiber can prevent more fat .
