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減肥食譜
女人總是時刻的在為自己的身材、容顏忙碌著，每個女人都希望能夠擁有窈窕的身材，可是隨著一些因素
的影響現在很多人都存在著肥胖的煩惱，所以減肥瘦身成為肥胖人士的目標，那麼除了日常增加運動之外
，在飲食上我們還可也選擇減肥粥來吃，不可以幫助你快速消化、排毒減肥還具有美容的功效，下面四款
減肥食譜讓你輕鬆健康瘦身。
?減肥食譜 排毒素然脂肪強效去脂
豆漿燕麥粥
做法：首先把燕麥放入鍋內加入清水熬煮，然後把豆漿倒入玉米麵中攪成糊狀，接著再把玉米糊緩緩的倒
入燕麥中攪拌均勻，繼續煮十分鐘左右加入少許的蜂蜜即可。
功效：燕麥中含有大量的粗纖維，對排出腸胃毒素非常的有幫助，豆漿的熱量極低，並且可以抑制脂肪生
成，這款低卡的營養粥對減肥十分有效。
黃豆瘦身粥
做法：取黃豆約100克，先洗浸泡水中半天，然後鍋內放入黃豆煮粥，粥滾後再加入約20克芝麻粉，用鹽
調味即可。
功效：芝麻??又稱胡麻，《神農本草經》雲：“補五臟，益氣力，長肌肉，填髓腦，久服輕身不老。”黃豆
中的脂肪有降低膽固醇和血脂的作用，所以此粥有減肥瘦身和營養保健作用。
Diet recipes
Women always time for their body, face busy, every woman wants to have a slim figure, but as a number of factors
Impact many people are there now obesity troubles, so a target obese people lose weight , then the outside in addition to the daily increase in exercise
, In the diet to lose weight we can also choose to eat porridge , can not help you quickly digest , detox diet also has a cosmetic effect , the following four
Healthy diet recipes let you easily thin .
?Fat diet recipes row potent natural toxins fat
Oatmeal milk
Approach: First, put into the pot and add water boiled oats , cornmeal and then the milk into a paste , then slowly pour polenta then
Stir into oat , and continue to cook about ten minutes you can add a little honey .
Efficacy: Oats contain a lot of fiber, the stomach of toxins discharged very helpful , very low calorie milk and may inhibit fat Health
Into , this low-calorie nutritious porridge is very effective for weight loss .
Soybeans thin gruel
Approach: Take about 100 grams of soy , first wash soak in water for a long time , and then pot into soy porridge, porridge boil then add about 20 grams of sesame powder, salt
Seasoning.
Efficacy: sesame , also known as flax , "Shen Nong 's Herbal Classic ," says: . " Make up the five internal organs , Qi Li, long muscles , fill marrow brain, Jiufu light not old" Soybeans
Fat have lower cholesterol and blood lipids , so this has a weight loss and nutrition porridge health effects .
