吃水果減肥
哪些水果減肥效果好
隨著減肥人群的不斷增多越來越多的人加入到減肥的行列中來，也有越來越多的減肥方法被大家所使用，
其中水果減肥就是一種，不少人認為水果減肥就是光吃水果不吃主食，其實這是不對的，長期會對健康造
成傷害，專家提醒說，只要會吃並且吃對水果，是可以不用不吃主食就可以減肥的。
葡萄柚
葡萄柚熱量≈35.3千卡/100克
葡萄柚酸性物質可以幫助消??化液的增加，藉此促進消化功能，而且營養也容易被吸收。此外為什麼葡萄柚
再減肥時也會被列為必食的風雲水果，原因是它含有豐富的維他命C，大約一顆葡萄柚就有100豪克，不僅
可以消除疲勞，還可以美化肌膚呢!重要的是它的含糖份少，減肥食用來補充維他命C最適合不過了。至於
很多女孩害怕的重酸味，建議你，可以滴一點點蜂蜜在葡萄柚上，酸味馬上被中和!
選購：手拿起來重量要感到厚實，代表水分多。
Tips:吃葡萄柚有其禁忌
首先，葡萄柚因性寒，體質較虛寒、血壓較低或胃寒患者不宜食用。其次，服藥時別吃葡萄柚，尤其是心
絞痛、降血壓、降血脂、抗組織胺等藥，因為葡萄柚汁含有黃酮類，會抑制肝臟藥物的代謝，導致藥效增
強而發生危險，因此在服藥前後應間隔二小時再吃葡萄柚，比較安全。另外，葡萄柚為高鉀食物，尿毒症
或洗腎患者不宜多吃，以免加重腎臟的負擔。
Eat fruit to lose weight
What good fruit weight loss
With the growing number of people to lose weight more and more people join the ranks of weight loss in the past , there are more and more ways to lose weight to be used by everyone ,
Which is a fruit diet , many people think that eating fruits and fruit diet do not eat staple food is light , in fact, this is not right, making long-term adverse health
To injury, experts warned that as long as the will eat and eat fruit , can not eat staple food can lose weight .
Grapefruit
Grapefruit calories ≈ 35.3 kcal / 100 g
Grapefruit acid can help increase digestion , thereby promoting digestion and nutrition is also easily absorbed . Also Why Grapefruit
Will be listed as the winds will eat fruit again when losing weight because it is rich in vitamin C, about 100 Hawk had a grapefruit , not only
Can eliminate fatigue, but also beautify the skin too ! Important is that it 's less sugary , diet food to supplement vitamin C , but the best . As for
Many girls fear of heavy sour , I suggest you can drop a little bit of honey on grapefruit, sour immediately neutralized !
Optional : hand up to feel the weight of thick, on behalf of more water .
Tips: Eat grapefruit has its taboos
First, because of cold grapefruit , health than Deficiency, low blood pressure or stomach in patients unfit for human consumption . Second, do not eat grapefruit medication , especially heart
Colic , lowering blood pressure , lowering blood pressure , antihistamines and other drugs, because grapefruit juice contains flavonoids, may inhibit the metabolism of drugs in liver , resulting in increased efficacy
Strong and dangerous , and therefore should be spaced two hours before and after taking eat grapefruit, relatively safe. In addition, the grapefruit is high potassium foods, uremia
Or dialysis patients should not eat , should not increase the burden on the kidneys .
